OK today was a very tough 3.17 mile run, I'm feeling the whole time like I am carrying an elephant on my back. It was cooler than usual about 75, but humid....and me and humidity don't get a long to well. I made it through the run chalked it up to being old.....again.
Made some dinner for my wife whom was getting home late. Got on my bike and tried to make up for my bad run....not. I made it 10+ miles but it was windy and getting dark before I could finish what I wanted to accomplish.
But after all is said and done I am glad I got out there and did it and felt good about it later.
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