I'm back at it....went out for a 4 mile run, had to speed-walk last mile. Felt good to get back out there.
I bought a bike helmet, now I look just like Lance, shades and all. Just need to get one of those fancy rear view mirrors for my helmet. Did a quick 11.8 miles, neck and butt a bit sore, but all in all felt really good.

This feeling is why I do this...you have to experience it before you can believe it's real, just do it!!!