g4 by designfly at Garmin Connect - Details

g4 by designfly at Garmin Connect - Details

Finished first Marathon - Twin Cities Marathon 2010

Please help - Team World Vision

http://tiny.cc/zge4h

Team World Vision:

Team World Vision:

Please Help! Donate to this very important cause!

Give as little as $5

 I am running for reason, visit:

"Run for Reason"

http://tiny.cc/zge4h

Click this link to donate!

  

please help kids like these - they need your help

i decided to sign up for my first marathon...and wanted to do it for a reason....so please visit "run for reason" @
http://tiny.cc/zge4h

something about a woman in uniform :)

A record week for mileage....running/biking

TriBuff 2010 - finish

A good week

Radar - my Australian Cattle Dog running partner

June 6th - my first Tri

Taper week 053010

Hey look at that "6pack" or is that just beer cramps?

Just passed 2000 miles on dailymile after 1 year anniversary

Just ran a little over 6 miles and passed the 2000 mile mark for 1 year

Runner's Creed -- The Road to Peace

Tribabes

Now that I have your attention.....why not "TRI" this summer

a good week....

Random collage

http://vimeo.com/10068814

dailymile ambassadors - guess who :-D

http://vimeo.com/10068814

share your training - www.dailymile.com

March 03 run after work....

Nice mileage for Feb in Minnesota...

Get my dailymile tech t today.....wooohooo
Happy friday - happy running

Change your life signup for "dailymile"

http://www.dailymile.com/signup?ur_id=MTIzMjc%3D

Headed out for Agility training with Radar tonight, will try and get ashort run in after that. Hopefully we will be running some "full hou

Recent Dean Karnaze quote from his facebook page: "The rain is back, but during a good run it’s always summer on the inside!"

DM mission of the day, run untimed.
Run went well what a beautiful sunny day...come on spring!

I made the dailymile TEAM - whooo hoooo!!!!!

http://blog.dailymile.com/

On the run .... McKinney Falls State Park - Austin, TX 020610

Will Smith - Running & Reading (The Key to Life)

http://youtube.com/watch?v=KEMEBBwO6J8

Cabin fever - mid January Minnesota

Lack of sunshine, lack of fresh air, make John a dull boy....I have started to run at night as much as possible. With the help of relective tape and leg reflector on outside leg and a inexpensive headlamp from Target (Radar ate my good one when he was a puppy). I have managed to teach myself that even when it's rather cold, dark and uncomfortable outside it still can be rather rewarding. I do use the treadmill when it is to snowy or cold. But hey it won't be to much longer only 3 more months.........................................................................................................................yikes!!!!!!!!!!!

What am doing still living in Minnesota. Soon my wife and I will be empty nesters, except for animals, who knows maybe some place warm is in our future.

For now I will try to get as many long runs in on weekends as possble to help me try and stay sane.

Happy Running !!!

tribute to Ironman

http://www.youtube.com/watch?v=4ragbcOPm_w

Night run video #1

http://www.youtube.com/user/designfly

Sunday winter run

http://www.youtube.com/watch?v=i7EE-1mF1YQ

My Youtube page

http://www.youtube.com/user/designfly

We want to go for a run Dad....now!!!

2009 mileage - year end report from Dailymile